2. Consider Adopting A Plant-Based Diet
While not many people are willing to adopt a plant-based diet, it will significantly help improve the health of your heart, and other organs in the body. When done properly, a plant-based diet provides the body with an infusion of minerals, vitamins, crucial phytonutrients and nutraceuticals. As a result, you’ll feel better in your body and have a lowered risk of heart disease, cancer, stroke, diabetes, and so much more.
A plant-based diet has even been branded as the new “heart attack proof diet” – the wonders it does for our cardiovascular system is outstanding!
Even if you can’t eat totally plant-based, make sure a good portion of your diet includes plenty of leafy greens, herbs, vegetables, fruit, and plant-based fats.
3. Stop Eating Processed Foods
Overly processed foods like frozen foods and packaged foods should be avoided if you want a healthy circulatory system. Processed foods are loaded with chemicals and artificial foods additives that make the foods palatable. The more processed a food item has become, the fewer nutrients it will contain. Our bodies don’t need food that doesn’t have any nutritional value other than calories (I mean, what’s the point?).
Eating a diet that contains a high percentage of processed foods is one of the easiest ways to make yourself sick and diseased. These foods contain high amounts of sodium, fats, sugar and artificial flavors and chemicals, which eventually lead to the contamination of our blood. The more processed foods you eat, the thicker your blood will become, the more acidic it will be, and the poorer your circulation will become.
4. Exercise Regularly
Exercising regularly is important to keep your heart muscles strong. In fact, exercise is one of the only ways to keep your heart functioning well into your old age. Whenever you move, you’re training the muscles that ensure your blood circulation stays healthy.
5. Quit Smoking
Tobacco is terrible for the cardiovascular system. Carbon monoxide from smoking or second-hand smoke damages the layers of cells in our blood vessels that keep blood flowing smoothly. This results in fats and plaque building up and sticking to our vessel walls, therefore slowing the flow of blood, and leading to poor blood circulation.