Diabetes

THE ROLE OF YOGA IN MANAGING DIABETES

Scientific studies have shown that the elements of yoga, the mind-body practice of physical movement, breathing, deep relaxation, and meditation helps to manage stress. Hence, Yoga can be a great way to be included in your lifestyle to maintain the level of your glucose. Studies…

Diabetes

YOGA POSES FOR DIABETES

Yoga poses not only relaxes your body but also makes you feel good especially when you are suffering from diabetes. Yoga poses helps to reduce sugar level and blood pressure and improves blood circulation. Regular yoga helps to reduce the risks of heart disease. Some…

Diabetes

9 Ways to Help Decrease Your Sugar Cravings

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain…