Depression

5 Simple Ways To End Anxiety and Panic Attacks

When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their minds. If you’re someone who suffers from…

Depression

How to Face Your Inner Demons

If you’re reading this book, you probably experience anxiety in one form or the other, but don’t know where those feelings come from. This is completely normal and is a sign that you are ready- ready to understand the origins of your anxiety and ready…