There viewers apart from the liver, kidneys, and heart your large intestine is another vital organ which is often forgotten, known as your colon this organ is essential as it helps your body absorb nutrients, calories, and also digesting food.
It also balances the electrolytes and your body’s ph levels, a clean colon can reduce the risk of potentially preventable illnesses like irritable bowel syndrome or IBS, diverticulosis, and colon cancer, also, it can provide relief from bloating, constipation, diarrhea, fatigue, and gas.
And in today’s article, we’ll tell you all about the safe ways in which you can cleanse your colon, from eating fiber-rich foods – colonoscopies we’re talking all that and more.
Number 1: Stay Hydrated
The simplest way of keeping your colon clean is to make sure that you’re getting enough fluids, this will prevent fecal matter from becoming hard and dry, that doesn’t mean that you should chug water by the leaders try restricting your water intake to the recommended amount of about 6 to 8 glasses a day.
You also don’t need to restrict yourself to water aside from water drink a variety of fluids like milk, fruit juice or even stews and soups the idea is to keep your body hydrated having a glass of lukewarm water first thing in the morning is a natural and effective way to cleanse your colon.
Number 2: Apple Cider Vinegar.
Apple cider vinegar promotes the growth of healthy gut bacteria in your colon, at the same time, it also helps in cleansing the colon because of its antioxidant and antibiotic properties, ACV also contains a bacteria called an acetobacter.
Which aids in the proper functioning of your gut as well as the digestion process, mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar with 8 ounces of purified or distilled water, then add 1 to 2 tablespoons of organic sweetener like honey or maple syrup you can also try four drops of stevia.
Drink this mixture three times every day upon waking mid-morning and mid-afternoon for complete detox and cleanse.
Number 3: Flax Seeds
Flaxseed is a very effective way of cleansing the colon; it has both soluble and insoluble fibers, which help in eliminating waste from your colon and maintaining the pH balance in it flaxseed also has healing properties for IBD or Crohn’s disease and colitis.
It can heal the inner lining of the inflamed intestines you can take flaxseed by itself or after soaking it in water alternatively, you can add whole flax seeds or flaxseed powder to juices smoothies as well as salads.
Number 4: Colon Flush
Colon flushes are a popular procedure that can wash out toxins and waste material that has become trapped in your colon, it involves sending fluids infused with special herbs and minerals through a tube into your rectum toxins are then expelled through a different tube, and the process is repeated.
If you suffer from constipation, a colon flush can be the best way to regain regular bowel movements and restore your colon’s health; colon flushes can be tailored to suit your unique needs although self-administered colon cleansing kits are available it’s always better to get it done by a health professional.
Number 5: Increase Omega-3 Intake
Increasing your omega-3 intake is a natural way to clean your colon, omega-3 fatty acids are fantastic colon cleansers because of their incredibly powerful antioxidant and anti-inflammatory agents, inflammation is blamed as the culprit in many serious conditions including heart disease and colorectal cancer
Acidic inflammation in your body is especially harmful, so you want to do things other than taking pain relievers, which increases the acidity in your body, you can take several doses of fish oil per day to reduce inflammation and help cleanse your colon by lubricating the intestinal system.
Number 6: Garcinia Cambogia
Garcinia cambogia is a tropical fruit native to Indonesia, it’s also known as the Malabar tamarind and is available mostly in supplement form it can suppress your appetite and increase your metabolism, this is mainly due to the presence of a compound called hydroxy citric acid or HCA.
HCA has natural fat-burning properties that can help you shed the extra pounds; it also increases the number of your daily bowel movements, so it’s a true colon cleanse.
Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and benefits mental health you can consume Garcinia cambogia supplements 1 to 2 times daily for best results
Number 7: Sea Salt
Intake of saltwater increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon the sodium in the salt pulls water from your tissues into your intestines.
Some of that fluid will contain toxins saltwater colon cleansing is also comparatively safe and ensures that your body doesn’t lose too many electrolytes.
Sea salt contains 72 minerals and trace amounts, add a tablespoon of unrefined sea salt to a glass of water and bring it to a boil, cool and drink this solution in the morning, after consuming the saline water massage your stomach gently in a downward direction towards your colon.
Drink this solution once every morning on an empty stomach, although be prepared for possible flushing action on your intestines with several loose bowel movements.
Number 8: Fermented Foods
Fermented foods like yogurt, kimchi, pickles, and kefir contain high levels of probiotics these probiotics are beneficial bacteria that contribute to improving your gut health these bacteria help the bowel move stool out of your colon regularly and reduces the risk of gas.
Bloating, constipation, and infection they may help prevent and possibly treat colon cancer a healthy gut biome offers numerous other benefits for overall health and immune function.
Number 9: Fiber-Rich Foods
Fiber is an essential macronutrient found in whole, healthy plant foods like fruits, vegetables, grains, nuts, and seeds. Fiber adds bulk to your stool, which reduces the time it’s been sitting in your colon.
This increases the number of bowel movements resulting in regular cleansing of the colon fiber-rich foods also regulate constipation and overactive bowels while boosting helpful bacteria as a prebiotic if you find it challenging to get enough fiber through diet try taking fiber supplements polycarbophil and methylcellulose.
Number 10: Fennel Tea
Fennel is a tall herb with hollow stems and yellow flowers. Fennel seeds are dried and used to make a potent and strong-smelling tea. Fennel tea can help you in colon cleansing and detox as it has a laxative effect and can stimulate gastrointestinal mobility.
It can help flush out toxins from your kidneys and your liver, crush two heaped teaspoons of fennel seeds it’s essential to break the fennel seeds to release their volatile oils, grate a teaspoon of fresh ginger without the skin then boil 500 milliliters of water in a saucepan along with the crushed fennel seeds, grated ginger, and one teaspoon of dried lemon verbena.
Once it started to bubble, allow it to simmer on low heat for 10 minutes, serve immediately by pouring through a tea strainer alternatively turn off the heat and leave it in the saucepan to enjoy it when you’re ready.
Number 11: Liquid Fast
liquid fast involves avoiding solid foods entirely for a couple of days, and this can help clean out your digestive system you can drink everything from water and fresh fruit juices to vegetable juices to get your supply of vital nutrients.
Make sure that you steer clear of sodas and alcohol liquid fast will not only cleanse your colon but flush your toxins right out of your system.
Number 12: Lemon Juice
Lemon juice is rich in vitamin C, which speeds up your metabolism. It also enables proper digestion due to its high citric acid content, which also helps in the production of digestive juices lemon juice can effectively remove toxins from your body.
Making it good for colon cleansing takes a lemon cut it into to equal halves with the help of a squeezer item squeeze the lemon juice into a glass from each half now add a pinch of salt in a cup of water stir it properly until the salt gets dissolved.
Also Read: 9 Ways to Help Decrease Your Sugar Cravings(Opens in a new browser tab)
Number 13: Colonoscopy
Although a colonoscopy by no means as a fun experience it’s essential to the cleansing of your colon, consult your doctor about a colonoscopy if you’re experiencing ongoing diarrhea or constipation as these can be signs of colon and intestinal problems a colonoscopy can aid in a proper diagnosis of your condition.
Number 14: Ginger
Ginger contains a bioactive compound called gingerol that possesses antioxidant and anti-inflammatory properties. It’s very effective in treating digestive problems and reducing weight. It also is used for treating nausea.
Ginger stimulates the secretion of digestive juices, which in turn helps in the cleansing of your colon, extract two teaspoons of ginger juice using a small juice press, mix this with two cups of hot water, add 1/4 cup of lemon juice and stir well.
You can divide this solution into two or more parts and consume throughout the day have you been experiencing any of these problems?
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