16/30. Sweet potato
We advise you to consume mostly orange type potatoes. Because they are rich in vitamin A (that’s what gives them the orange hue), they help fight wrinkles and fine lines by revitalizing damaged collagen. Keep things simple by baking them, then garnishing them with vegetables or chili.
15/30. Carrots
Carrots are rich in vitamin A, which helps restore and regenerate damaged collagen, essential to the elasticity and regeneration of skin cells. “Research has also shown that carrots have impressive properties of wrestling. against cancer, adopt them as Bunny Bugs and catch them for a healthy snack.
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