Health, Health Food

7 Unexpected Health Benefits Of Baking Soda

Baking Soda otherwise known as sodium bicarbonate, is a white, powdery substance used primarily as an ingredient in baking alternatively, if you happen to be a middle school student, you might recognize baking soda as the stuff you mix with vinegar to create an erupting…

Depression

How to Face Your Inner Demons

If you’re reading this book, you probably experience anxiety in one form or the other, but don’t know where those feelings come from. This is completely normal and is a sign that you are ready- ready to understand the origins of your anxiety and ready…

Diabetes

THE ROLE OF YOGA IN MANAGING DIABETES

Scientific studies have shown that the elements of yoga, the mind-body practice of physical movement, breathing, deep relaxation, and meditation helps to manage stress. Hence, Yoga can be a great way to be included in your lifestyle to maintain the level of your glucose. Studies…

Diabetes

YOGA POSES FOR DIABETES

Yoga poses not only relaxes your body but also makes you feel good especially when you are suffering from diabetes. Yoga poses helps to reduce sugar level and blood pressure and improves blood circulation. Regular yoga helps to reduce the risks of heart disease. Some…

Health, Health Food

10 SUREFIRE WAYS TO LOSE WEIGHT FAST

1. Fight Depression Depression is a terrible thing that should not be taken lightly. It should interest you to know that while some people gain weight due to depression other people lose weight for the same reason. If you suspect that your weight gain is…

Diabetes

9 Ways to Help Decrease Your Sugar Cravings

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain…

Cancer, Health

12 Signs Of Cancer Mostly Ignored by Women

A woman’s body is constantly changing, the older she gets, the more her body will change. Unfortunately, some of the changes that women go through may seem normal, but in actuality, they’re not, in some cases, these symptoms can be cancer signs. Because of this,…

Cancer, Health, Vitamin

7 unusual signs that you’re lacking vitamin D

Did you know that before the year 2000 most doctors believed that none of their patients could be vitamin (D) deficient, but as technology to measure for vitamin (D) became affordable more studies were conducted, according to Dr.Michael Holick who is one of the leading…

Health

14 Things your hands can tell about your health

Hands are one of the first body parts to show signs of aging, but they can also indicate certain health problems doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body. Here…