20 Ways to Naturally Build and Boost Your Immune System

4. Flavorful Fungus

Mushrooms have a savory quality that can enhance the flavor of many dishes. Not quite sure how to eat mushrooms? Try the following mouth-watering ways to serve up these tasty fungi.

  • Sautéing, grilling, and roasting will help bring out the rich, savory flavor of mushrooms.
  • Mushrooms make a great addition to scrambled eggs and omelets.
  • Toss sliced mushrooms into soups, salads, or lasagna.
  • Enjoy Portobello mushroom tops in veggie burgers.
  • Stuffed mushrooms make tasty hors d’oeuvres.

3. Antioxidants

Antioxidants play an important role during the winter months, and some of the best sources are fresh fruit and vegetables, nuts, and seeds.

By including a wide range of brightly colored produce in your diet, you can maximize the variety of different plant antioxidants such as carotenoids and flavonoids, which are fantastic immune boosters. Aim for at least seven portions a day, using them in smoothies as well as meals.

Load up with antioxidants, which are found in many foods including fruits and vegetables Lew Robertson / Getty


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