15. Don’t Stress About Sleep
If you’re laying in bed unable to fall asleep, do not stress out about your situation. Whether it’s been 30 minutes or an hour of tossing and turning, if you can’t fall asleep, the best thing to do is get out of bed and take your mind off of trying to force yourself to drift off. Worrying too much about getting enough rest can only disturb your sleep further. Instead, moving to the living room and choosing to read a book on the couch can distract you from your struggles.
Staying calm, practising your breathing and imagery exercises, and distracting yourself from the issue keeps your mind in a relaxed state and contributes to your efforts to fall asleep naturally. Just whatever you do, don’t resort to turning on the TV or grabbing your phone, as that will only contribute to your wakefulness and make your problems worse.
Are You Ready to Get Better Sleep?
In the short-term and long-term, sleep deprivation takes away from your quality of life and makes it harder for you to live happier and healthier. In recent years, it seems many people are pushing rest to the back burner to make time for other things they view as more important. However, making adequate time for necessary Zzz’s and practicing the best tips to improve your night’s sleep is crucial to feeling good and performing your best in all aspects of life.
We hope this guide has been helpful in your efforts towards quality sleep. However, it’s necessary to note that our suggestions are not a substitute for and should not be taken as professional medical advice. If you’re concerned about your lack of rest or feel you may have a sleep disorder, you should consult with your doctor.
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