13. IMPROVED EYESIGHT

Some studies show that walking can also be useful for your eyes. Since there are a lot of health benefits you can get from walking, it will also help you to prevent Glaucoma.

Nowadays, people are always in front of their computers or gadgets. That can contribute to poor eyesight. By allowing yourself to take a break and go for a walk, it will lessen your radiation exposure.

12. PREVENTION OF HEART DISEASES

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Since walking is a form of cardiovascular exercise, it will strengthen your heart muscles if done regularly. Aside from a healthy diet, a regular workout can help to prevent these types of diseases. It’s one of the killer diseases, so better not give it a chance into your system.

Walking can regularize your heart rate as well. It is like your organs workout. Since all of our walks anyway, just make it more regular and longer. That will help you to stay healthy and have a stronger heart in the process.

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